How to Reduce Stress & Create a Lifestyle That Nurtures Your Spirit | David Young
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David Young has been a personal trainer for last 4 years. He has helped countless Canadians in the Ottawa region attain their fitness and health goals. He values opportunities to help people in the realm of health and fitness, which is why he is currently developing a fitness app that will go a long way to helping people in many more ways than he could as a personal trainer.
Fun fact: David actually trained me for a few months before he started on this new entrepreneurial journey.
David’s knowledge in applied biomechanics, physiology, improving mental health, nutritional guidance, and bettering limitations has really set him apart in this space. He has built a team of people that can provide guidance in the areas of nutrition, sleep, stress, and spirit.
David’s Why
It is so important to give. My whole standpoint is to give everyone the opportunity. And I want to be able to give more than I can get. If I can help one person, it is going to be all worth it. Giving feels so good to be able to do, and puts me in a position of being happy. That’s my purpose. Once I found the ability to want to give, that’s where I found my true happiness.
Also, there are a lot of people who are looking up to me and I have a responsibility. Especially because I have this knowledge and this opportunity to be able to [share]. It is my responsibility to make sure that I release this [knowledge] and allow people to get to where it is they want to go with their life
Connect with David
Podcast: HealthN.E.S.S
Instagram: @healthn.e.s.s4cnd
Connect with Naomi
Website – naomihaile.com
Instagram – @naomiahaile
Twitter – @naomiathaile
LinkedIn – Naomi Haile