How to Protect Your Energy and Avoid Burnout | Mallory Rowan
Listen to the episode on iTunes / Spotify / Stitcher / Google Play
"When burnout is present, it is impossible to experience well-being". – Richard Balon.
How many times have you ignored what your body was saying to you in times of burnout or depletion? How often do you sacrifice your health or sanity for the sake of pleasing others? Whether we are aware or not, our body is constantly speaking to us. Our body is telling us what it needs to be healthy, conscious, and happy. Do we listen? Do we take these demands seriously?
Mallory Rowan indulges us in a conversation about energy and her personal experience understanding and navigating burnout. And walks us through how she built a thriving business without sacrificing her well-being.
Mallory is a 26-year-old entrepreneur who is passionate about helping people create business systems, while respecting their lifestyle. Today, she inspires thousands online, works with entrepreneurs and creatives who want to build and grow their businesses without burnout. She speaks at events, partners with powerful brands, and is actively creating the life she wants to lead.
Mallory’s Why
Because I don’t know what else I would do! There is no quitting. There is no going back to corporate. There is just one way. So stopping just is not an option because I am not going backwards and I am not standing still. So for me, you have to keep going.
Connect with Mallory
Website: malloryrowan.com
Instagram: @malloryrowan
Twitter: @malloryrowan
Connect with Naomi
Website – naomihaile.com
Instagram – @naomiahaile
Twitter – @naomiathaile
LinkedIn – Naomi Haile
Book Recommendations:
Podcast Recommendations: